![]() ![]() These are the calories your body needs to stay warm and perform basic function like blink your eyes or beat your heart. ![]() Your BMR is the amount of calories your body burns while at rest. The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR) and your physical activity. When setting your steps goal, you define the total number of steps for the day. From the settings, select Activity to open the activity goal settings. You can adjust your daily goals for both steps and calories. You can also check your steps and calories burned over the last seven days by swiping up from the widget. These targets can be adjusted to your personal preferences (see below). The half rings in the widget indicates how close you are to your daily activity goals. The total includes both active calories and your Basal Metabolic Rate, BMR (see below). Below this you see the total calories burned. ![]() The top value in the widget shows the total step count for that day and the bottom value is the estimated amount of active calories you have burned so far during the day. However, with some specific sports, such as swimming and cycling, steps are not counted. The total step count accumulates 24/7, also while recording training sessions and other activities. Your watch counts steps using an accelerometer. At the end of the week (Sunday), the watch provides a summary of your activity showing your average for the week and daily totals. The activity counter automatically resets at midnight every day. It is good to be active, but when training hard, you need to have proper rest days with low activity. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition. Your watch keeps track of your overall activity level throughout the day. From the watch face, swipe left or press the middle button until you see your total steps and estimated calories for the day. ![]()
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